New collectibles and change in styles have not only been restricted to your wardrobe but people have revolutionized much in their eating habits too..Few fruits and vegetables popularly known as "SUPER FOOD" have become new food statement in recent times. Being rich in micro nutrients and taste,they are powerful sources of antioxidants and have therapeutic properties that suits best for your body's genetic makeup hence boosting your physical abilities and intelligence.
Some most popular Super foods that have become craze among people are:
Broccoli
Broccoli is the most concentrated source of vitamin C and are rich in anti oxidants.High dietary fiber in it helps in curing digestive problems, constipation and curbing down over eating leading to obesity.They have immune boosting properties, anti allergic compounds and also helps in fighting cancer.
Wheat Grass
Wheat grass is the young grass of common wheat family. Chlorophyll present in them acts a natural detoxifier and cleanser for the liver. Loaded with iron and amino acids acts as blood strengthener and helps in boosting energy.
Kale
A rich source of vitamin A beta carotene, vitamin K and omega 3 fatty acids kale is among the most nutrient dense food present today.It has anti-ageing properties and help in lowering cholesterol levels in body and heart attack risks.
Oats
Being a gluten free whole grain , rich in manganese,phosphorous,magnesium and loaded with unique group of antioxidants AVENANTHRAMIDES which is only found in them helps in regulating blood pressure. Oats have recently become the most loved breakfast for weight loss program.
Green Tea
Green tea is rich in bio active compounds and Polyphenols like FLAVONOIDS and CATECHINS which are powerful antioxidants helping in formation of free radicals in body protecting cells and molecules from damage. EPIGALLOCATECHIN GALLATE (EGCG)is the most important compound present in green tea which has been studied to have medicinal properties for treating various diseases.
Aloe vera
Aloe vera has been extensively used in beauty products be it in form of gel or aloe vera juice.It has an antibacterial property for treating skin disorders. ALOIN compound found in them is extensively used as an laxative for treating constipation.
Avocado
These contain high levels of pantothenic acid B5 which aids in breakdown of fat. They contain nutrients LUTEIN and ZEAXANTHIN which are incredibly important for eye health. Avocado also have proven benefits for clearing acne problems of skin.
Kiwi
Kiwi have high amount of vitamin C, vitamin K, vitamin E, folate and antioxidants. Kiwis on study have been found beneficial for proper lung functioning and treating asthma. Fresh kiwi fruit may reduce wheezing in susceptible children.
Mushroom
Mushrooms are highly protein rich food and they have 90% of nutritive iron in them which promotes formation of red blood cells.Due to presence of anti carcinogenic compounds Beta-Glucans and conjugated linoleic acid they are also helpful in prevention of breast and prostrate cancer.
Some most popular Super foods that have become craze among people are:
Broccoli
Broccoli is the most concentrated source of vitamin C and are rich in anti oxidants.High dietary fiber in it helps in curing digestive problems, constipation and curbing down over eating leading to obesity.They have immune boosting properties, anti allergic compounds and also helps in fighting cancer. Wheat Grass
Wheat grass is the young grass of common wheat family. Chlorophyll present in them acts a natural detoxifier and cleanser for the liver. Loaded with iron and amino acids acts as blood strengthener and helps in boosting energy.
Kale
A rich source of vitamin A beta carotene, vitamin K and omega 3 fatty acids kale is among the most nutrient dense food present today.It has anti-ageing properties and help in lowering cholesterol levels in body and heart attack risks. Oats
Being a gluten free whole grain , rich in manganese,phosphorous,magnesium and loaded with unique group of antioxidants AVENANTHRAMIDES which is only found in them helps in regulating blood pressure. Oats have recently become the most loved breakfast for weight loss program.
Green Tea
Green tea is rich in bio active compounds and Polyphenols like FLAVONOIDS and CATECHINS which are powerful antioxidants helping in formation of free radicals in body protecting cells and molecules from damage. EPIGALLOCATECHIN GALLATE (EGCG)is the most important compound present in green tea which has been studied to have medicinal properties for treating various diseases. Aloe vera
Aloe vera has been extensively used in beauty products be it in form of gel or aloe vera juice.It has an antibacterial property for treating skin disorders. ALOIN compound found in them is extensively used as an laxative for treating constipation.
Avocado
These contain high levels of pantothenic acid B5 which aids in breakdown of fat. They contain nutrients LUTEIN and ZEAXANTHIN which are incredibly important for eye health. Avocado also have proven benefits for clearing acne problems of skin.
Kiwi
Kiwi have high amount of vitamin C, vitamin K, vitamin E, folate and antioxidants. Kiwis on study have been found beneficial for proper lung functioning and treating asthma. Fresh kiwi fruit may reduce wheezing in susceptible children. Mushroom
Mushrooms are highly protein rich food and they have 90% of nutritive iron in them which promotes formation of red blood cells.Due to presence of anti carcinogenic compounds Beta-Glucans and conjugated linoleic acid they are also helpful in prevention of breast and prostrate cancer. 
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