Body: A temple to be worshipped daily

Fitness is the most overrated word, people assume being fit is to be skinny but it's not, rather it means having a toned body with enough strength, which certainly doesn't come from dieting. Dieting is another misinterpreted word, people think to diet means to starve; specially crash dieting in which people start cutting down their daily calorie intake by huge number to loose weight rapidly. But, dieting often leads to deprivation of vitamins, proteins and essential nutrients from body. Hence, leading to future weight gain, dehydration and risk of cardiac arrest.
One can only be fit and healthy by following a correct and well manged exercise and diet plans.Please stop being foolish by following diet plans for weight loss written in health articles, searching on YouTube etc, remember everyone has their own body types and body's daily nutritional requirements. Following any diet plan blindly can lead to severe health problems like thyroid, abdominal infections and even dementia.

It is always wise to start your own fitness regime so that you follow it easily and moreover happily. Here are some tips to follow to have a healthy body :

• First make a proper diet plan these days what to eat is more important than what time and how many times we eat.Have an early morning breakfast. Divide your meals to five shorter meals: Morning breakfast, Mid meal, Lunch, Evening snacks and dinner. Cut your carbs intake after lunch. DON'T STARVE YOURSELF.
• Build a habit of doing exercise or preferably yoga every morning. Yoga helps you keep energized whole day. Kapalbhati, Alom-Vilom, Surya Namaskar, are the most simpler ones which can be done easily. If you get bored you can always rotate your exercises. Even walking, taking stairs to reach your floor instead of lifts, bicycle riding etc are the simplest forms to increase your metabolic rate. 
• Keep a track of your weight every week. Keep track of your body's measurement like your waist and hip size too, this will help in encouraging you to see yourself getting trimmed and fit.
• Drink lots of water, this is very important because dehydration slows weight loss and increases tearing of muscles while exercising.

Make a daily fitness regime and follow it, Listen to your body. Remember a happy body is the most lively and soulful one like a temple you worship daily.

True Blue

Being true-blue in this grey world is difficult because we live in a world where selfishness rules over. Today people lack honesty and loyalty in their relationship, i am not being pessimist but this is reality, the main objective of relationship these days is only personal gain. The morality of people is almost dead, even in their thoughts they keep thinking about fulfilling their own selfish desires. But i believe being a good human being is one's ability to stay loyal and honest even when people around you are not. This is what even our granth Ramayana,Mahabharata and Gita teaches:

                        " || Ahimsa Satyamakrodhastyaga Shantirapaishunam

                             Dayaa Bhuteshvalolatvam mardavam hreerachapalam ||" 

That is what you are born for sticking yourself to be good and doing good deeds without hurting anyone, leaving bad thoughts and bad practices to achieve self- realization. 

• Be supportive and help people specially your friends without any mean interest and using them for something bad later. Try to be generous always.
• Talking behind people's back is the worst thing to do, it is same like backstabbing someone. If any relation of yours whether with family or friends is going through a rough phase you should try and communicate with the person directly and share your feelings.Your honesty to sort things calmly can even change their minds.
• Give honest opinion to people when they have doubt or they are not able to choose the right ones.Don't cheat them, if you too don't have an idea about it tell them directly that you can't help instead of fooling them for mockery.
• The most common problem we go through is sometimes balancing our loyalties. Like being loyal to one friend of yours is making you disloyal towards other. In fact this happens between two family members too, whom to support and whom to support not, but in that case the best thing you can do is be honest and unbiased in your decisions of sticking with one.Judge both of them equally, don't pick any one side just for flattery. Listen the matter of both ends and then decide whom you think you should support. 
• The most strongest trait of your character for being in a love relationship is your loyalty towards them. You should just stick through thick and thin with your partner even in bad times. Sharing everything with them honestly will help you build a stronger and longer relationship.
• Never set any rules for people around you to live up to your expectations. This will make you frustrated and that's where all negative thoughts will come into your mind, hence making you a pessimist personality. Never keep expectations from people.
• Don't hold grudges with people and play games of tit for tat. Remember you are no one to punish them for their deeds. In fact you are only going to ruin your personality by doing that. Learn to forget and forgive.

Loyalty is not restricted only to your relationships with people around you but it also includes being honest about your thoughts and feelings. Even when you make decisions and compromise with your life you have to be loyal in doing it in every possible way. There are plenty of things in life that we can't control, specially other people's mind and thoughts. If someone is so, it is because he/she chose to be like that. You should not start behaving like them. Be loyal and genuine for purity of your own soul and mind, that's the only reason enough for being true-blue irrespective of all that i wrote above. 

"HaPpY Friendship DaY"

We make lots of friends in our life some in school, college, locality where we live, some while travelling, some on social networking sites, and much more..we tend to fall in love with them and then they become our second family. In fact, sometimes they understand you more than your family. Friendship is the most beautiful form of love: deep and affectionate which always stands the test of time. But friendship doesn't only mean having anyone as your friend to hang out with in fact, it is the most important bond in any relationship whether it is husband-wife, father-son, mother-daughter or between siblings. If you are friends with your family you will always have the liberty to share everything even if u commit mistake they will be the first one you will confess to. Most of the depressed children are so because their parents are not friends with them they don't have friendly ambience at home hence lacking understanding and bond among family members. Such is the importance of friendship in every of our relationships. Even love starts with friendship.There is a popular hindi movie dialogue "Pyaar dosti hai" which is actually true, there can be no love without friendship. Married Couples are also suggested to have a friendly bond with partners which helps a lot in building mutual understanding and compatibility much needed for a healthy and happy married life.

Friendship makes you laugh, love and live.In your hard times just a helping hand and smile from your besties saying "chal yaar cheer up" "arey tension mat le sab thik ho jayega" is enough to uplift your mood.Such is the charm of friendship that you will never ever be depressed in life. It will make you better person and will always encourage you to grow more.

I have always been lucky in friendship, i think i am over blessed when it comes to having the bestest souls around you. THANK YOU my friends, the most precious gems of my life and my truest and closest ones, for wiping my tears, hearing my nonsense and curving my lips each day to smile more and laugh more. I hope the bond of friendship that we share grows stronger and stronger and stronger. 

                             

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Blogger Recognition Award

Ankita from ankznrn.blogspot.in.Your blog is so versatile. I appreciate you not being confined to a particular niche. You have come out of your comfort zone or rather made every zone comfortable to you. Congratulations !! Your blog is quite interesting and worth following.

Thank you sonal http://wp.me/p8Gc2O-46 for nominating me for this "Blogger Recognition Award", happy to receive it and Thank you everyone who sincerely follow my blog and read my bits..